Want to transform your skin fast-without spending a penny?

Ditch sugar from your diet. It really is that simple. Sugar spikes your insulin, which messes with your hormones and over time, wreaks havoc on the aging process. When I see clients who've reduced their sugar intake, their skin has this internal glow that's amazing.  

Of course, a girl's got to indulge every so often. When I get a sugar craving, I go  for a piece of pineapple, a piece of dark chocolate or a low sugar candy, which is  better than eating some processed sugary snack. Berries and other fruits are also great choices if you've got a sweet tooth. So, get into the habit of reaching for healthy sweets and ditching the junk. And trust me - your perfect complexion will be reason enough to stick to this springtime resolution.